Green Vegetables , You Must eat !

Super Green : Spinach, broccoli, Brussels sprouts.
Lutein appears to reduce the risk of heart disease and stroke as well as guard against age-related macular degeneration. Dark green leafy vegetables are usually high in folate, a B-vitamin that shows promising results in preventing heart diseases.   In addition, Sulforaphane, a photochemical present in cruciferous vegetables, was found to detoxify cancer-causing chemicals before they do damage the body.

Spinach  packed with minerals like calcium, iron, and zinc. It also has good amounts of fiber and beta-carotene which can help to reduce the risk of heart disease, some cancers and stroke.Spinach is rich in vitamins A, C, K. Spinach is also a good source of magnesium which can lower blood pressure.

Broccoli is not only very delicious, but also has high amounts of vitamins A,C and K; which all help to fight cancers and benefit eye health. Phosphorus, potassium, fiber, and beta-carotene are also found in broccoli. A little known nutritional fact of broccoli is it can improve sun-damaged skin and help to kill a bacteria that can cause ulcers.

Brussels Sprouts are jammed with loads of vitamins K and C. They are also good sources of vitamin A and maganese. Brussels sprouts offer good protection against colon, breast, and prostrate cancers.

Posted in: Foods, Fruit, Vegetables