The 20 Superfoods You Must eat !

When talking eating, most nutrition experts talk in terms of calories, proteins, carbohydrates, and fats. This habit has trickled down to non-nutrition experts as well. This is unfortunate because one important lesson we try to teach all of our clients is this - we don’t eat calories, proteins, carbohydrates and fats!

When some people think of eating well, they often use words like “watching what I eat.” The idea of “watching what you eat” however, has become synonymous with eliminating foods from your diet. If you want to achieve the optimal intersection of health, body composition, and performance, this is a mistake. The best nutrition programs offer additions, not subtractions. In other words, they teach you which foods you should be eating more of.
1. Lean Red Meat (93% lean, top round, sirloin)
2. Salmon
3. Omega 3 Eggs
4. Lowfat, plain yogurt (lactose-free if you can find it)
5. Supplemental Protein (milk protein isolates, whey protein isolates, or
rice protein isolates)
6. Spinach
7. Tomatoes
8. Cruciferous Vegetables (Broccoli, Cabbage, Cauliflower)
9. Mixed Berries (a variety of different types of berries including strawberries, blueberries, raspberries, etc)
10. Oranges
11. Mixed Beans (a variety of different types of beans including kidney, navy, white, etc)
12. Quinoa (Ancient grains)
13. Whole Oats (large flake)
14. Mixed Nuts (a variety of different types of nuts including pecans, walnuts, cashews, brazil nuts, etc)
15. Avocados
16. Olive Oil (extra virgin)
17. Fish Oil (salmon, anchovy, menhaden)
18. Flax Seeds (ground)
19. Green Tea
20. Liquid Exercise Drinks (quickly digested carbohydrate and protein)

Posted in: Foods, Nutrition